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Moon Rhythms Yoga with Emmie Jae

Join me for a session of my monthly yoga series - Moon Rhythms - where we'll explore practices designed to honor the inner seasons of the menstrual cycle and the phases of the moon.

June Session Focus:
Inner Spring Phase: This session will focus on honoring your inner spring phase—a time for new beginnings, returning energy, and creativity. Through yoga practices and moving into your energy slowly, we'll honor our bodies, allowing for embracing the blooming energy of spring.

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June 1

Move Better - Yoga Flow

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June 3

Tension Relief through Movement with Kim Ball