These classes are a mat-based series based on the Hatha yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, MOVE BETTER yoga breaks down both the philosophy and the physical work on the mat. And the FLOW part? The postures are connected by MOVE BETTER’s Redefined Salutations. Let Melissa take you through her broken-down versions of the classic salute to the sun. The right muscles will burn at the right times for the right reasons leaving you sweaty, focused and strong.

Class Size Restricted to 8 PEOPLE ONLY

• Wednesday 10:30am

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