Workshops at The Schoolhouse.
Our studio is proud to host a diverse group of movement instructors who are leading experts in their respective modalities, including dance, yoga, Pilates, meditation, breathwork, personal training, and more. Our instructors use our beautiful space not only to run their classes, but also to share their knowledge with the community by offering a wide range of workshops throughout the year. Browse our list of upcoming workshops and join us to deepen your practice and connect with like-minded individuals.
Each workshop is thoughtfully designed to empower and support our facilitators and their participants, while also promoting respect and integrity in our approach to movement and wellness education.
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REDEFINE "The Core"
Led by Studio Founder, Melissa Enfield Johnson .
Who knows how to “engage their core” - really?
In this workshop, participants will gain a deeper understanding of "the core" - which muscles and structures are involved in its stability and movement, and what their most important jobs are. They will also learn useful exercises to help clients redefine how the core works in relationship to their own activities, and efficient cuing and feedback for instructors utilizing language, hands, and props. Participants will leave feeling confident in their ability to assess and teach efficient core action, and will never say "engage your core" again without understanding what that really means.
Appropriate for Movement Instructors and Students.
COMING BACK FEBRUARY 2024
$99(+HST)
Space limited to 10 participants
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REDEFINE The Feet
How many times have you said and/or heard “use your foundation”?
When you are standing, your feet ARE your foundation and we treat them as an afterthought until they demand our attention. This workshop aims to REdefine how we use our feet in mulitple movement modalities to limit our exposure to the issues that can occur when we don’t focus on our “foundation”.
Course Objectives:
Identify the muscles, structures and biomechanics of the feet and how they relate to the body as a whole
Learn quick cuing to integrate the feet into any movement modality
Explore rehabilitative movements and exercises to treat common structural and muscular ailments
Appropriate for instructors and clients looking to improve their foot function and integrate proper foot biomechanics into their movement routines.
Course Details:
Sunday January 28, 2023
1-3:00 PM
$99 (+ HST)
Space Limited to 10 participants
