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Strength Reimagined: A 4-Week Steel Mace Experience


Strength Reimagined: A 4-Week Steel Mace Experience

Friday morning 9:00-10:15 AM - starting May 1

Where strength meets mobility

A progressive 4-week series designed for women ready to build strength, improve mobility, and move with confidence.

This isn’t just a workout.
This is a completely different way to move.

BOOK HERE

Email Shirlee with any questions shirlee@shirleewilliams.com 

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April 12

Pre Natal Pilates and Yoga: Round TWO

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May 12

6 WEEK RUN & YOGA SERIES