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This 4 week Spa Yoga series blends gentle Hatha + Restorative Yoga with grounding breathwork and myofascial release to ease tension, create more space in the body, and support nervous system regulation.
Each class is a mindful pause — a slow ritual of gentle movement, breathwork and myofascial release to help you unplug and simply be.
Expect a calming full-body reset that leaves you feeling lighter, looser, and deeply nourished.
All levels are welcome. Each class includes accessible sequencing linked by breath and leaves you feeling like you’ve just been to the spa :)
No yoga or breathwork experience is required.
DAY: Thursdays
DATES: Sept 10, 17 + Oct 1, 8, 2026
TIME: 7:00pm – 8:15pm