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Prenatal Yoga with Nicky Yates


Prenatal yoga is curated for the ever-changing pregnant body, mind and spirit. Learn and practice modifications to the asana practice, integrate many helpful coping tools such as pranayama, visualizations, mantras and community support with other parents-to-be.

Mondays, April 22 - May 27
6-7pm

These classes are led as a 6 week series but drop in’s are welcome.

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April 19

Sisters of Serenity & Insight with Jenn Cobb

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April 24

ADULTS BEGINNER Level 2 TAP with Melissa Vincent-James