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Like all MOVE BETTER yoga, these classes are a mat-based series based on the Hatha yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, Melissa breaks down both the philosophy and the physical work on the mat and gets you ready for your day. An always changing practice that wakes your body up and asks you to check in with yourself BEFORE you get out there!
Class Size Restricted to 8 PEOPLE ONLY
Tuesday 6:30 am
Thursday 6:30 am