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Join me for the first session of my monthly yoga series - Moon Rhythms - where we'll explore practices designed to honor the inner seasons of the menstrual cycle and the phases of the moon.
The May Session Focus:
Inner Winter Phase: This session will focus on honoring your inner winter phase—a time for hibernation, turning inward, and embracing rest. Through gentle yoga practices and mindful reflection, we'll slow down and honor our bodies, allowing for introspection and nurturing care.