These classes run in 6 week sessions.
Please join Emmie Jae for the full 6 weeks, or as a drop in when it works for your schedule.
Monday September 9 - October 14th
10:30 - 11:30am
10 spots available. Please register your spot HERE.
Ashtanga Vinyasa Yoga is a powerful and structured form of yoga that combines breath with movement in a flowing sequence of postures. Rooted in ancient traditions, this practice is designed to build strength, flexibility, and mental clarity through a dynamic and disciplined approach. It is is suitable for those looking to challenge themselves, develop a deeper connection with their breath, and experience the transformative power of a consistent practice.
Each session follows a specific series of postures, known as "asanas," that are linked by a flowing movement called "vinyasa." The continuous flow, synchronized with breath, creates internal heat, purifying the body and mind while enhancing physical endurance and mental focus.